Anxiety Relief Workbook for Kids: 40 Mindfulness, CBT, and ACT Activities to Find Peace from Anxiety and Worry (Health and Wellness Workbooks for Kids)
$11.47
Description
Book Synopsis: Anxiety-busting tools for kids ages 6 to 9
Being young doesn't stop kids from worrying. This anxiety workbook for kids, created by a clinical psychologist, is full of fun exercises designed to help kids learn how to work through feelings of discomfort or worry. Each of the activities features kid-friendly instructions, helping them understand both what they need to do and how it will help them feel better.
This anxiety workbook for kids features:
- A variety of exercises—Kids will find new ways to soothe child anxiety as they draw, take quizzes, practice breath work, and more.
- Evidence-based approaches—All of the exercises are rooted in proven anxiety treatment methods, like CBT, ACT, and mindfulness.
- Fun presentation—Playful language and colorful pictures help kids engage with the material, making it easy for them to learn.
Teach kids how to deal with some of their toughest emotions using this anxiety workbook for kids.
Details
Is your child constantly feeling anxious and worried? Introducing the Anxiety Relief Workbook for Kids, a comprehensive guide created by a clinical psychologist to help children aged 6 to 9 overcome their fears and find peace. This workbook is packed with 40 mindfulness, CBT, and ACT activities specifically designed to empower kids and equip them with anxiety-busting tools.
Unlike other workbooks, this one combines fun exercises with evidence-based approaches. Your child will have a blast drawing, taking quizzes, practicing breath work, and more, all while learning effective techniques to soothe their anxiety. Each exercise is kid-friendly, providing clear instructions on what to do and how it will help them feel better.
Our anxiety workbook is rooted in proven treatment methods, such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness. By introducing these techniques in a playful and engaging way, children can easily understand and apply them to their daily lives.
Don't let anxiety hold your child back. Help them develop the skills to deal with their toughest emotions by using the Anxiety Relief Workbook for Kids. Order now and give your child the gift of peace and tranquility.
Order now and give your child the tools they need to conquer anxiety and worry!
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