Description
Book Synopsis: The Perform with Purpose Workbook provides athletes with a framework and exercises to take control of their mental and emotional preparation for high performance. By exploring the 4 Pillars of the MBS Performance Counseling approach, athletes will learn how to understand themselves on a functional level, adopt optimistic and resilient thinking, identify barriers to their performance, and create a daily approach for a demanding schedule. In this workbook, athletes will have the opportunity to identify mental performance techniques, practice their approach through lessons and exercises, and utilize six months of self-reflection pages for personal and athletic performance.
Details
Unlock your full potential with the Perform with Purpose Workbook, a comprehensive guide designed to enhance your mental skills and elevate your athletic performance to new heights. Through a strategic and systematic approach, this workbook empowers athletes to master the 4 Pillars of the MBS Performance Counseling method, paving the way for success both on and off the field.
Elevate your game with cutting-edge mental preparation techniques that will set you apart from the competition. By delving into the core principles of self-awareness, positive thinking, and performance optimization, you will gain the tools you need to conquer challenges and achieve peak performance when it matters most.
Take charge of your athletic journey and embark on a transformational experience that will shape your mindset and push you towards excellence. With a blend of theory, practical exercises, and reflective prompts, the Perform with Purpose Workbook offers a personalized roadmap for growth and success in sports and beyond.
Elevate your game and unleash your true potential with the Perform with Purpose Workbook.
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